Do you ever feel stretched too thin, saying yes when you really want to say no? You’re not alone. Many of us struggle with setting boundaries, fearing guilt, conflict, or rejection. But what if boundaries were the key to your emotional well-being and freedom?

Join us for "Setting Boundaries for Inner Peace"—an interactive 90-minute workshop to help you reflect, reclaim your time, and learn how to set boundaries without guilt.

What You’ll Learn:
✔️ How to identify your biggest boundary challenges
✔️ The science behind why boundaries improve well-being
✔️ Practical strategies for setting boundaries that protect your peace

Bring a notebook or journal and a pen. 

For ages 18+. Free. Registration is encouraged. Walk-ins welcome if class is not full.  

About the presenter: Jennifer Troester is a multifaceted professional with expertise in teaching, writing, and coaching. She has a rich history of over two decades in education and has served in various leadership capacities. Jennifer’s passion for writing is evident in her contributions to Nebraska Life Magazine and her experience as a podcast host and blogger. Her life and health coaching certifications complement her educational background, allowing her to draw on her deep knowledge of mindset, emotional intelligence, and practical journaling techniques, empowering individuals to achieve personal growth, inspiration, and resilience. Jennifer is passionate about helping others change their lives through strategic planning and intentional action.